The 1st (Root) Chakra is vital to how we experience our existence. Located at the base of the spine, this chakra roots the entire chakra system above providing stability to move beyond the needs of basic survival.
Use to help, soothe, calm and relax when you are feeling disconnected and distressed. Helps to create a sense of security, protection, and hope. Supports feelings of trust and belonging. Firmly grounding and centering, while allowing a sense of expansiveness and higher connection.